When it comes to stocking up on food for a year, it's important to have a plan. To ensure you have enough food for each person in your household, you should aim to store around 450 pounds of grains and beans. Of this total, 400 pounds should be allocated to different grains and the remaining 50 pounds to dried beans and legumes. To meet the minimum requirements of the Federal Emergency Management Agency's 72-hour emergency kit, you should have 6000 calories and 3 gallons of water per person.
In addition to stocking up on food, it's also important to consider where you will store it. You can use a variety of spaces, such as pantries, closets, and basements. To make sure your food is safe from bugs, you should store it properly and use diatomaceous earth if necessary. Growing your own produce and raising your own meat is an excellent way to ensure you know exactly where your food is coming from.
White rice is a great survival food because it provides a complete protein when combined with cooked dried beans. You can also supplement your food storage with multivitamins to make sure you have all the essential nutrients you need. To make sure you have enough food for a year, it's important to calculate the amounts of raw ingredients, calories, and grams of protein for each food item. This will help you create a matrix that will make it easier to track your food storage progress.