How Much Should You Eat in an Emergency Situation?

In the event of an emergency or natural disaster, it is important to have enough food and water to sustain you and your family. The Federal Emergency Management Agency (FEMA) recommends having a 72-hour emergency kit with at least 6000 calories and 3 gallons of water per person. For a two-week emergency, you should have 28,000 calories and 14 gallons of water per person. If you are alone, you will need 60,000 calories and 30 gallons of water.

When preparing for an emergency, it is important to have meals that provide enough calories per day. If strenuous activity is anticipated, the number of calories should be increased by approximately 200 calories. It is also important to have cookware, a heat source, and water on hand. The minimum amount of calories per day you need to survive is very different from the amount of calories you currently consume on a day-to-day basis.

Your disaster menu should include high-calorie foods that sustain you in the short term. To help you prepare your emergency preparedness kit, here is a general calculator based on an average adult (35 years old, 160 lb). Once assembled, the emergency food supply can be stored in a cupboard or closet, under a bed or desk, in the basement, or in a heated garage. It's best to eat food from your refrigerator and freezer before using foods that can't be stored.

There are also stricter eating plans available to prevent waste products from accumulating in the blood during the emergency situation.We hope this article has given you a better idea of what you need to be able to support your loved ones in an emergency. To meet the 2-week food requirement, a person will need 28,000 calories and a minimum of 14 gallons of water.