The Best Canned Foods for Emergencies and What to Stock Up

When it comes to emergency preparedness, stocking up on canned foods is a must. Canned foods are a great way to ensure that you have access to essential nutrients and energy in the event of an emergency. Some of the best canned food options are beans, tuna, salmon, vegetables, and fruits. To include carbohydrates and fiber in your diet, be sure to stock up on some non-canned products such as oats, rice, quinoa, barley, or pasta.

Canned meats, which usually last at least two years in the pantry, provide essential protein. Vacuum-packed bags have a shorter shelf life, but will last at least six months. Canned fruits are a great option for the nutrition you need. The benefit of canned fruit over canned juice is not only the legitimacy of fruits, but also the fiber that comes with them.

Canned soups are ideal to have in the pantry in an emergency or when you go camping. Contrary to popular belief, canned vegetables can be just as beneficial as fresh vegetables because the food preservation method used when canning retains a lot of nutrients. Poultry such as canned chicken retain their nutrient and fat content throughout the process. Canned seafood is an excellent source of protein and omega-3 fatty acids, making them as healthy as their fresh counterparts.

In the case of canned fish such as sockeye and pink salmon, it was found that there are more omega-3 fatty acids in canned versions compared to fresh ones. Canned seafood can be eaten straight out of the can or used to make simple recipes such as salads and sandwiches. Pancake mixes are among the best options for emergency food. Not only from a survival point of view, but even during one of those days when you are very hungry but lack the energy to go to the supermarket.If you have dietary restrictions such as gluten allergy, pancakes may not be for you.

But if you can handle flour, baking powder, salt, sugar, milk, and butter, pancake mixes should be part of your emergency food kit. You can spray dark chocolate on them for a quick, delicious and nutritious meal. Bethany is a suburban farmer who grows more than 30 types of vegetables in her garden each year to provide the vegetables needed to feed her family of six throughout the year.Practice organic gardening without the use of pesticides or chemicals. Adding jars of spaghetti sauce to your reservation gives you an easy meal option.

You can add some canned ground beef or venison to increase the protein in your dish. In addition, spaghetti is a family dish for your children that almost everyone loves.For example, tomatoes have up to 18 mg of calcium along with potassium, vitamin C, folic acid, vitamin K and phosphorus. Don't forget that you also have other vegetables in the recipe. Sauces can be added to dishes to make a complete meal.

One of the easiest meals you can mix to cook chicken breasts in a sauce jar and serve them over rice.Sauce flavor infuses chicken and rice. Most of these foods will last at least a week after you buy them and give you a fresh alternative to all of those packaged foods. I wrote an entire article about the expiration date of canned foods and how in most cases the expiration date is completely irrelevant.The Future Essentials Canned Cocoa Rice Krispies Cereal is one of the best ready-to-eat long-shelf-life canned foods. I take out any food that expires this month or that expires soon and keep only that food in my kitchen pantry for me to pick up first.

Before an emergency and to ensure food safety at all times equip refrigerators and freezers with thermometers to monitor temperature.You'll need canned tomatoes as accessing them during an emergency can be a difficult if not impossible task. Most types of emergency food should NOT go to the basement because they are too susceptible to moisture and pests. Treat all food exposed to firefighting water the same way you would treat food exposed to flood water.Home food storage is important in a variety of situations such as an economic collapse a climate-related crisis the loss of a job or anything else you consider an emergency. The Department of Homeland Security advises you to at least make sure you have supplies that can last 72 hours.But the truth is that canned versions retain their vitamin content even when stored for a long time.

There are many things you can do with those garbage bags such as closing a broken window or making an emergency toilet.The next time you go shopping for canned foods make sure to add them to your list and then make them part of your survival preparation. In addition to being a delicious snack fermented foods add probiotics and digestive enzymes to your diet which is essential for gut health.